In the pursuit of fitness, it’s tempting to believe that more workouts and higher intensity are the keys to success. However, this mindset often neglects a critical component of any effective fitness regimen: recovery. Rest days are not just breaks in your training schedule; they are essential for muscle repair, mental rejuvenation, and overall performance enhancement. In this blog, we’ll explore the importance of rest days, backed by scientific evidence, and provide seven principles for optimal recovery. We’ll also discuss supplements, nutrition, and strategies to promote effective recovery. The Science of Recovery: Why Rest Days Matter Principle 1: Muscle Repair…